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Makes 3 long rolls, cooking time 30 minutes


  • 500 gm chicken mince
  • 1 large courgette, grated and squeezed
  • 1 small onion, peeled and finely sliced
  • tsp crushed garlic crushed
  • 1 tsp salt
  • ½ cup fresh wholemeal breadcrumbs
  • 1 pkt of store-bought puff pastry

In a large bowl, combine all the filling ingredients

Cut puff pastry into long strips approx 15cm wide, lay-portioned chicken onto the pastry and roll pastry over to form a round. Sealing with egg wash.

1 tsp poppy seeds
1 egg lightly beaten

Paint egg over the top of the roll, sprinkle with poppy seeds.
Place in oven on 170 for 30 minutes